Curing Anxiety: From Total Panic to Perfect Zen
According to Statistics Canada Anxiety is the most common mental health problem in Canada. The Statistics Canada Community Health Survey of Mental Health and Wellbeing revealed that hundreds of...
View ArticleHow to Cure Depression and Anxiety
It’s all over the news. Almost every news site, TV station and newspaper in Canada has reported on the recent findings in the latest edition of The Journal of Child Psychology and Psychiatry: 15% of...
View ArticleHow We Do Problems: The Structure of Stuckness
Got problems? Most people do, and lots of them. Emotions, habits, behaviours, addictions. Anxiety, depression, procrastination, self-sabotage. Fears, phobias and addictions. What is the one problem...
View ArticleThe Anxious State of Mind
Anxiety. Millions find themselves in its paralyzing grip every year. They tell us that it’s normal or that the solution is in a pill… or years and years of psychotherapy. But what is anxiety really?...
View ArticleThe Paradox of Problems: From Sufferer to Seeker
Most people at one time or another have experienced a problem they just couldn’t solve. They suffer and struggle, willing to do anything to get rid of the problem, but to no avail. Instead, they find...
View ArticleSCRIPTS for Change
Many people are able to make changes and resolve problems with NLP interventions. But in working with people, I became fascinated by those people who were not able to change and had been struggling...
View ArticleThe NLP Approach to Treating Anxiety
Anxiety bring more people to treatment than any other psychological condition. “The craze for anxiety” has made anxiety treatments a billion dollar industry. Type “anxiety treatment” in Google and...
View ArticleA Model of Anxiety
Anxiety brings more people to therapy than any other psychological problem. According to the Public Health Agency of Canada, anxiety disorders affect 12% of the population, meaning over 4 million...
View ArticleTrauma and The Evolution of Anxiety
Most people struggling with symptoms of anxiety aren’t really sure where it came from. They’re not sure why it’s happening because it makes no sense. Yet, in every case of anxiety that I have worked...
View ArticleThe Magical Solution
Everyone has goals of some kind, and we’re told from all directions to set goals, make them clear (and SMART) and take action. Positive thinkers tell us “anything is possible” and to think big! Movies...
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